The Truth About the Blue Zones (and Why Only One Really Matters)

Okinawa: The Only Blue Zone Backed by Science

You’ve probably heard the story of the Blue Zones - those five places around the world where people supposedly live the longest.

But there’s something they rarely tell you:

Only one of those “Blue Zones” has been the subject of decades of real, peer-reviewed scientific research.

The others? They’re mostly magazine articles, built on storytelling and speculation - not data.

In my new video, I take a hard look at the Blue Zones hype and explain why Okinawa is the only one we can actually learn from. I dig into the science behind the Okinawa Centenarian Study - how it started, what it uncovered, and why its findings still matter today.

I also explain how vague, unproven claims about places like Loma Linda and Sardinia have become the foundation of modern diet advice - even though there’s no real science to back them up.

If you care about evidence-based nutrition and longevity, you’ll want to watch this one:

👉 Watch now: "Why Okinawa Is the Only Blue Zone That Really Matters"

Thanks for being part of this community - and for helping spread truth over trends.

Best,
Jeff